Keep it Active. Keep Bouncing.
High-energy rebounding workouts that build strength, confidence and community.
Join hundreds of happy members.
Why You'll Love KITA
More than a workout — it's a movement that changes how you feel about exercise.
Low Impact
Gentle on your joints while delivering an incredible full-body workout. Perfect for all fitness levels.
Full Body Workout
Build strength, improve balance and increase endurance — all in one energising session.
Supportive Community
A welcoming environment where everyone feels encouraged, regardless of experience.
Fun & Energetic
Exercise you'll actually look forward to. Leave every class feeling uplifted and alive.
The KITA Way
classes
Rebounding is a low-impact, high-energy workout performed on a mini trampoline. It improves cardiovascular fitness, balance, coordination, and strength — while being incredibly gentle on your joints.
At KITA, we take this powerful movement and wrap it in community, energy and music. The result? A class that feels less like exercise and more like the best 45min of your day.
Watch a Class · Coming Soon
The People
Meet the Team
The passionate trainers who make every KITA class an experience worth coming back to.
Kiana
Owner of KITA Studio
Talisa
On maternity leave, will be back soon.
Elnique
Trainer
Shandre
Trainer
Quinton
Trainer
Karen
Trainer
Got Questions?
Frequently Asked Questions
Everything you need to know before your first bounce.
Your Journey Starts Here
Ready to Find Your Bounce?
Your journey starts with a single bounce. We'd love to welcome you to the KITA community.